4.67 (3 Ratings)

Happiness in Islam Course: How to Find True Happiness and Inner Peace

Happiness in Islam Course: How to Find True Happiness and Inner Peace

megaphone

This is a RECORDED course. No live sessions included.You will have lifetime access to the recorded courses in your dashboard. 

Please check the Upcoming courses for live sessions. 

 

Have you ever achieved something you longed for, yet still felt empty inside? Many people chase success, money, or entertainment, hoping to feel fulfilled. Yet the feeling fades quickly.

This Happiness in Islam course helps you understand why.

Instead of chasing temporary pleasure, you will learn how to build lasting joy rooted in faith, purpose, and inner peace. This short but powerful program guides you toward real fulfillment through timeless Islamic wisdom and practical reflection.

Why This Happiness in Islam Course Is Different

Most personal development programs focus only on mindset hacks. This course goes deeper.

It connects Islamic psychology happiness principles with daily life. You will discover how faith shapes emotional wellbeing and how spiritual awareness transforms your outlook.

At Sakeena Institute, we combine reflection, practical strategies, and authentic teachings to help you experience meaningful change.

What You Will Learn

1. Pleasure vs. Contentment in Islam: Understanding Faith-Based Happiness

Many people confuse pleasure with happiness.

Pleasure is short-term. It comes from food, entertainment, or social media. It fades quickly and leaves you wanting more.

In this module, you will learn:

  • The psychological difference between pleasure and lasting joy
  • How contentment in Islam creates emotional stability
  • Why chasing desires often increases restlessness
  • The foundation of faith based happiness

You will begin to understand how true satisfaction comes from spiritual alignment, not temporary excitement.

2. Islamic Psychology & Spiritual Happiness in Islam

What does real happiness mean from an Islamic perspective?

This lesson explores Islamic mental wellbeing through the lens of purpose, gratitude, and connection with Allah. You will discover that happiness is not constant excitement. It is inner calm rooted in faith.

In this module, you will explore:

  • The Islamic definition of success and fulfillment
  • How to be happy in Islam through purpose-driven living
  • The role of gratitude in strengthening emotional resilience
  • How belief shapes thoughts, emotions, and behavior

This section introduces practical tools inspired by Islamic psychology happiness principles. You will learn how spiritual awareness improves emotional balance.

3. Finding Inner Peace in Islam: Practical Steps for Lasting Happiness

Understanding theory is important. Applying it is transformative.

This final module focuses on action. You will learn practical steps for finding inner peace Islam teaches through daily habits and mindset shifts.

You will discover:

  • Simple reflection techniques for spiritual clarity
  • Daily gratitude practices rooted in Islamic tradition
  • How to build meaningful relationships
  • Foundations of an Islamic mindfulness course approach
  • Steps toward long-term Islamic self improvement course growth

These strategies are realistic and easy to implement. Small changes lead to deep transformation over time.

Who This Islamic Self Improvement Course Is For

This course is ideal for anyone who:

  • Feels spiritually disconnected
  • Struggles with stress or emotional restlessness
  • Wants to improve their Islamic mental wellbeing
  • Seeks structured guidance on how to be happy in Islam
  • Desires practical tools for spiritual happiness Islam teaches

Whether you are facing a difficult phase or simply seeking clarity, this course provides direction grounded in faith.

What Makes This Course Powerful

  • Short and focused video lessons
  • Clear explanations without complicated jargon
  • Faith-centered psychological insights
  • Practical exercises for daily life
  • A structured path toward finding inner peace Islam emphasizes

This is not motivational talk. It is structured spiritual development.

Midway through your journey with Sakeena Institute, you will begin noticing subtle but powerful shifts in how you think and feel.

Begin Your Journey Toward Faith-Based Happiness

True happiness is not about having everything. It is about understanding what truly matters.

This Happiness in Islam course helps you stop chasing temporary pleasure and start building lasting contentment. You will gain clarity, purpose, and emotional balance rooted in faith.

If you are ready to grow spiritually and emotionally, this is your first step.

Enroll today with Sakeena Institute and begin your journey toward real, lasting happiness.

Session 1
The Difference between Pleasure and Happiness

  • Difference between Happiness and Pleasure
    09:16

Session 2
What is Pleasure ?

Session 3
Real Happiness

Dr.Elzahraa Hassane

Dr. Elzahraa Hassane – Educator, Researcher, and Founder of Sakeena Institute Elzahraa Hassane is pursuing a PhD in Neuroscience, Psychology and Behaviour Research at the University of Leicester, focusing on the relationship between emotional well-being, spirituality, and cognitive resilience. She holds a Master’s degree in Islamic Studies from Middlesex University, United Kingdom, a Master’s in TESOL and Education from the University of Exeter, United Kingdom, and an MA in Applied Linguistics (English–Arabic Comparative Studies) from Tanta University, Egypt. She is also a Certified Mental Health Consultant with advanced training in psychology and emotional support. As the Founder and Director of Sakeena Institute, an international online learning platform dedicated to psychology-based personal development and holistic education, Elzahraa has designed and delivered programs that integrate psychology, neuroscience, and values-based learning to promote emotional resilience and inner balance. Through this work, she has mentored thousands of students worldwide, combining academic depth with a compassionate, human-centered approach to education. Beyond academia, Elzahraa is also a motivational speaker and content creator (@elzahraahassane), known for her ability to communicate psychological and spiritual insights to a global audience of over half a million followers. Her public engagement has strengthened her commitment to making psychological knowledge accessible and culturally relevant, bridging the gap between science and the lived human experience. Elzahraa’s diverse academic background and cross-disciplinary career have shaped her research vision: to contribute to an inclusive psychology that honors both empirical science and the deeper dimensions of human consciousness and well-being.

Apply now for our education support scholarship.

Stay Tuned!
No Scholorship is available for this course at the moment.

$40.00
3 Recorded Sessions
3 weeks
Recorded Course
30 minutes per session
Video recoreding available
Digital Certificate
$40

Want to receive push notifications for all major on-site activities?

Welcome Back!
Log in to Continue Learning

Having Trouble Signing In? Login Here

New Here?
Create an Account & Get Started

Having Trouble Signing Up? Register here in new page
By signing up, I agree with the website's Terms and Conditions

Struggling with your mental health? Book your private consultation with our specialists.