This is a RECORDED course. No live sessions included. Please check the Upcoming courses for live sessions.
Course Overview:
Join our anxiety management course online designed to help you manage daily stress and anxiety effectively. In this stress management course, you’ll gain essential tools and techniques for emotional well-being, backed by both modern science and Islamic perspectives. Whether you’re dealing with workplace stress, academic pressure, or personal life challenges, this online stress management training is tailored to fit your needs.
Course Objectives & Outcomes:
By the end of this anxiety and stress course online, you will:
- Understand the basic concepts of stress and anxiety, including personal triggers, symptoms, and Islamic perspectives on emotional well-being.
- Learn and practice foundational relaxation techniques such as deep breathing, muscle relaxation, and grounding.
- Identify unhelpful thinking patterns and their role in stress, and learn strategies to transform these thoughts.
- Develop simple lifestyle habits for stress reduction, including time management, healthy eating, exercise, and sleep.
- Build resilience and coping skills that help manage stress and anxiety, with a focus on Islamic values of balance and emotional wellness.
- Create a personalized stress management plan and know when to seek professional help if necessary.
Who Can Join This Course?
This online anxiety program is ideal for:
- Adults experiencing normal, daily-life stress (work, family, studies, finances).
- Anyone looking to improve coping skills, emotional resilience, and self-awareness.
- Students dealing with academic pressure or exam stress and working professionals facing deadlines or burnout.
- Adults who wish to support family members or children by learning stress-safe habits to model in the home.
Course Structure and Lectures:
Lecture 1: Introduction to Stress and Anxiety
- What is stress and anxiety?
- Types of stress: good stress vs bad stress
- Normal vs problematic anxiety
- Common physical and emotional signs
- Understanding stress & anxiety in Islam
Lecture 2: Causes & Triggers of Stress and Anxiety
- External triggers (work, family, environment)
- Internal triggers (thoughts, beliefs, feelings)
- Identifying personal stressors
Lecture 3: How Stress and Anxiety Affect the Body
- Fight–flight–freeze response
- Physical reactions (heart rate, breathing, muscles)
- Impact of long-term stress
Lecture 4: Understanding Thoughts & Emotions
- Relationship between thoughts, feelings, and stress
- Common unhelpful thoughts
- Recognizing emotional patterns
Lecture 5: Breathing & Relaxation Techniques
- Deep breathing basics
- Muscle relaxation techniques
- Quick calming exercises and grounding techniques (5-4-3-2-1)
Lecture 6: Lifestyle Strategies for Stress Reduction
- Importance of sleep
- Basic healthy eating habits
- Movement and exercise for stress relief
- Time management for stress reduction
Lecture 7: Islamic Lifestyle Habits That Reduce Stress
- Moderation (Wasatiyyah) in daily life
- Importance of cleanliness, routine, and sleep
- The Sunnah of balance between body and soul
- Quranic healing (Shifa) for emotional well-being
Lecture 8: Building Resilience
- Growth vs. fixed mindset
- Coping strategies and self-compassion
- Building supportive social connections
- Learning strength from the Prophetic character
Lecture 9: Creating a Basic Stress Management Plan
- Review of key techniques from the course
- Choosing techniques that work for you
- Identifying when to seek help from a professional
Lecture 10: When to Seek Professional Help
- Signs stress and anxiety are becoming unmanageable
- Support options (counselors, psychologists, etc.)
- Reducing stigma around mental health
Why Choose Sakeena Institute for Anxiety Relief Training?
Sakeena Institute offers the best anxiety course with a holistic approach to stress reduction training. Our course combines evidence-based techniques with Islamic teachings on emotional well-being to provide a comprehensive program for managing stress and anxiety. This anxiety self-help course empowers you with practical skills for daily life challenges, helping you foster balance, resilience, and peace.
Enroll in Our Online Stress and Anxiety Course Today
If you’re ready to take control of your stress and anxiety, join our online anxiety program at Sakeena Institute. Our holistic anxiety training ensures that you will leave equipped with effective tools for stress management and emotional balance.
Sakeena Institute is committed to helping you build a life of peace and emotional well-being through stress and anxiety management courses rooted in wisdom, compassion, and practical skills.
