This is a RECORDED course. No live sessions included. Please check the Upcoming courses for live sessions.

Are you feeling stuck, overwhelmed, or spiritually disconnected? The 40 Days Towards Change program is a structured Islamic mental health and wellbeing course designed to help you transform your mindset, habits, and spiritual connection.

This journey combines authentic Islamic teachings with practical strategies rooted in Islamic psychology and wellbeing principles. Over 40 days, you will develop emotional resilience, strengthen your faith, and build sustainable routines that support long-term growth.

Whether you are a student, professional, parent, or simply seeking renewal, this program provides clear, practical steps toward faith-based mental wellness.

Why Choose This Islamic Mental Health and Wellbeing Course?

Mental health is not separate from faith. In Islam, the heart, mind, and soul are deeply connected.

This Islam wellbeing course is designed to help you:

• Strengthen your connection with Allah 
• Develop healthy emotional patterns 
• Improve daily habits aligned with Sunnah 
• Build resilience during trials 
• Experience structured Muslim mental health support 

Unlike generic self-help programs, this course integrates mental health Islam concepts with daily worship and spiritual growth.

Course Structure: 6 Transformational Modules in 40 Days

This online Islam psychology training runs across six recorded sessions. Each module focuses on a core element of emotional wellbeing in Islam and practical self-development.

Module 1: Mental Health in Islam – Understanding Trials and Emotional Wellbeing

The Significance of Hardships: Three Levels During Trials

Life brings challenges. Islam teaches us how to respond to them with strength and clarity.

In this module, you will learn:

• The three levels of response during hardship 
• How environment shapes emotional wellbeing 
• The impact of positive companionship 
• Building a supportive and faith-centered circle 

You will also explore how community strengthens faith-based mental wellness and emotional stability.

Module 2: Healing Mental Health in Islam – Spiritual Diseases and Their Cure

Spiritual diseases affect emotional balance and overall wellbeing.

This session focuses on:

• Identifying common spiritual diseases of the heart 
• Understanding their psychological roots 
• Practical steps for healing mental health in Islam 
• Developing weekly routines for spiritual growth 

You will also implement structured worship habits, including:

• Prioritizing Salah 
• Consistent Dhikr 
• Intentional time management 

These small steps create lasting transformation in your mental wellbeing Quran-based practice.

Module 3: Islamic Psychology and Wellbeing – Test or Punishment?

Understanding why difficulties occur changes how you respond to them.

In this module, you will explore:

• The difference between a test and a punishment 
• Neutral thinking through Islamic principles 
• Emotional regulation grounded in faith 
• How perspective shapes resilience 

Through this lens, you gain clarity and peace rather than confusion or guilt.

Module 4: Faith-Based Mental Wellness – Tawakkul (Trust in Allah)

True peace comes from balancing effort with reliance on Allah.

This session teaches:

• The psychology of Tawakkul 
• Letting go of excessive worry 
• Aligning action with trust 
• Building emotional security through faith 

You will learn how trust strengthens both spiritual and psychological stability.

Module 5: Emotional Wellbeing in Islam – Expecting the Best from Allah

Hope transforms mental health.

This module focuses on:

• Husn al-Dhann (having good expectations of Allah) 
• Gratitude as emotional protection 
• Optimism rooted in Islamic belief 
• Reframing negative thought patterns 

These tools nurture lasting emotional wellbeing in Islam and deepen spiritual confidence.

Module 6: Muslim Mental Health Support – Sustaining Your Progress

Change requires consistency.

In this final session, you will:

• Create realistic long-term goals 
• Track your progress effectively 
• Maintain structured routines 
• Embrace lifelong spiritual growth 

You will also reflect on your 40-day journey and receive practical guidance to continue your transformation.

At Sakeena Institute, we emphasize sustainable growth, not temporary motivation.

What Makes This Islam Wellbeing Course Different?

This is not just theory. It is practical and actionable.

You will:

• Apply daily faith-centered exercises 
• Develop structured spiritual routines 
• Join a community of growth-focused individuals 
• Receive guidance grounded in Islamic psychology and wellbeing 

The balance between knowledge and implementation makes this Islam psychology training impactful and realistic.

What You Will Achieve

By the end of this Islamic mental health and wellbeing course, you will have:

• A stronger connection with Allah 
• Clear tools for healing mental health Islam-based challenges 
• Structured daily worship habits 
• A resilient and optimistic mindset 
• Confidence in facing trials with Sabr and Tawakkul 
• A certificate of completion 
• Resources for continued growth 

If you are seeking authentic, structured Muslim mental health support, this program offers a faith-rooted path forward.

Begin your 40-day transformation with Sakeena Institute and take meaningful steps toward lasting emotional and spiritual wellbeing.